19.3

March 8, 2019

 

Warmup

On the board

 

For Time:

 

200-ft. Dumbbell Overhead Lunges 50/35

50-Dumbell Box Step ups 24/20 

50-Strict Handstand Pushups 

200-ft. Handstand walk

 

Time Cap: 10 Minutes 

 

 

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