Tuesday

March 12, 2019

 

Warmup

On the board

 

Skill

OverHead Squat-15min of work

 

WOD

 

1 min work stations (x4 Rounds)

 

Thrusters-95/65

BJ-20/16

Row-Cals

S2O-95/65

 

:10 sec transition time between stations

1 minute between rounds

 

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