Tuesday WarmupOn the board SkillOverHead Squat-15min of work WOD 1 min work stations (x4 Rounds) Thrusters-95/65BJ-20/16Row-CalsS2O-95/65 :10 sec transition time between stations1 minute between rounds
WarmupOn the board SkillOverHead Squat-15min of work WOD 1 min work stations (x4 Rounds) Thrusters-95/65BJ-20/16Row-CalsS2O-95/65 :10 sec transition time between stations1 minute between rounds