Recent Posts

Archive

Tags

No tags yet.

Tuesday

Warmup

On the board

Skill

OverHead Squat-15min of work

WOD

1 min work stations (x4 Rounds)

Thrusters-95/65

BJ-20/16

Row-Cals

S2O-95/65

:10 sec transition time between stations

1 minute between rounds


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com