Thursday

March 21, 2019

 

Warmup 

Coach Led

 

WOD

3Rounds

 

4-Max Distance WB Toss 14/10

150m Run with WB

10-Strict Push-up (Round-1)

10-Sit-ups (Round-2)

10-Max Broad Jumps (Round-3)

 

Done outside on BB Court

Run- To the gate and back

Each Round the 3rd movement changes

Please reload

Recent Posts

September 3, 2020

August 31, 2020

April 1, 2020

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com