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Thursday

Warmup 

Coach Led

WOD

3Rounds

4-Max Distance WB Toss 14/10

150m Run with WB

10-Strict Push-up (Round-1)

10-Sit-ups (Round-2)

10-Max Broad Jumps (Round-3)

Done outside on BB Court

Run- To the gate and back

Each Round the 3rd movement changes