Thursday Warmup Coach led Strength 5RM-Front Squat5RM-Push Press WOD5-4-3-2-1 For Time Hang Clean- 135/95 Front Rack Step Up-20/16 BOB Cash-In~ 15 Cal Row
Warmup Coach led Strength 5RM-Front Squat5RM-Push Press WOD5-4-3-2-1 For Time Hang Clean- 135/95 Front Rack Step Up-20/16 BOB Cash-In~ 15 Cal Row