Tuesday Warmup Coach Led Strength PP-3x5 WOD1-6 then 6-1 For time 1) 400m Run2) 3 wall climbs 3) 6 Push Press4) 9 OH Squat5) 12 Lunges6) 15 Burpees 20 minute cap
Warmup Coach Led Strength PP-3x5 WOD1-6 then 6-1 For time 1) 400m Run2) 3 wall climbs 3) 6 Push Press4) 9 OH Squat5) 12 Lunges6) 15 Burpees 20 minute cap
