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Tuesday

Warmup 

Coach Led

Strength 

PP-3x5

WOD

1-6 then 6-1 For time 

1) 400m Run

2) 3 wall climbs 

3) 6 Push Press

4) 9 OH Squat

5) 12 Lunges

6) 15 Burpees

20 minute cap


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