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Hump Day

April 3, 2019

 

Warmup 

Coach Led

 

Skill

Snatch Grip DL

 

WOD

6 min EMOM

Min 1&4- 10 Box Jumps 24/20
Min 2&5- 10 TTB
Min 3&6- 20 Double Unders

6 min AMRAP

15- KB Swings 53/35
15-Wall Balls 20/14
10- Strict Pushups


On a running clock with :60 rest between the EMOM and AMRAP 

 

Your score is the total reps from the AMRAP only

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