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Hump Day

Warmup 

Coach Led

Skill

Snatch Grip DL

WOD

6 min EMOM Min 1&4- 10 Box Jumps 24/20 Min 2&5- 10 TTB Min 3&6- 20 Double Unders 6 min AMRAP 15- KB Swings 53/35 15-Wall Balls 20/14 10- Strict Pushups On a running clock with :60 rest between the EMOM and AMRAP 

Your score is the total reps from the AMRAP only


254.462.3524

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