Thursday

April 4, 2019

 

Warmup

On the board

 

Strength

Front Squat- 3x5

 

Partner WOD

4 Rounds with a 15 minute Cap

12-Handstand Pushup
15-Pullups
18-Front Rack Lunges 135/95
21-Bar Facing Burpees

Partners divide up the reps as they choose. 

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