Monday

April 8, 2019

 

Warmup

On the board

 

Strength 

Push Press-3x5

 

WOD

 

6min EMOM

5-Snatch Grip DL (TNG) 95/65
1-BOB

6min AMRAP

5-Power Cleans 135/85
10-WB's

400m Run $-Out
 

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