Thursday

April 11, 2019

 

Warmup 

On the board

 

Strength

Front Squat-3x5 (+5)

 

WOD

 

Partner WOD For Time:

3 Rounds
400m Run
30-Thrusters 96/65 (Round-1)
30-Wallballs (partner style)
30-AMSU (partner style)

30-Front Rack Lunges (Round-2)
30-Push Press (Round-3)
 

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