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Thursday

Warmup 

On the board

Strength

Front Squat-3x5 (+5)

WOD

Partner WOD For Time: 3 Rounds 400m Run 30-Thrusters 96/65 (Round-1) 30-Wallballs (partner style) 30-AMSU (partner style) 30-Front Rack Lunges (Round-2) 30-Push Press (Round-3)