Tuesday

April 16, 2019

 

Warmup 

On the board

 

Strength/skill

Deadlift-3x5

 

WOD

 

Partner WOD

5 Rounds for time

16-AbMat Situps
14-Box Jumps
12-G2O (ground to overhead) 45/25 Plate
10-Deadlifts 185/115

$in- 4 Wall Climbs
$out- 800m Run  

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