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Tuesday

Warmup 

On the board

Strength/skill

Deadlift-3x5

WOD

Partner WOD 5 Rounds for time 16-AbMat Situps 14-Box Jumps 12-G2O (ground to overhead) 45/25 Plate 10-Deadlifts 185/115 $in- 4 Wall Climbs $out- 800m Run  


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