Tuesday Warmup On the board Strength/skillDeadlift-3x5 WOD Partner WOD 5 Rounds for time 16-AbMat Situps 14-Box Jumps 12-G2O (ground to overhead) 45/25 Plate 10-Deadlifts 185/115 $in- 4 Wall Climbs $out- 800m Run
Warmup On the board Strength/skillDeadlift-3x5 WOD Partner WOD 5 Rounds for time 16-AbMat Situps 14-Box Jumps 12-G2O (ground to overhead) 45/25 Plate 10-Deadlifts 185/115 $in- 4 Wall Climbs $out- 800m Run
