Hump Day!

April 17, 2019

 

Warmup

On the board

 

Skill

Snatch

 

WOD

 

15min AMRAP

30-WB's 20/14
30-KB swings (A) 53/35
30-Front Rack Lunges 95/65
20-TTB
30-Back Rack Lunges 95/65
30-KB Swings (A)
30-WB's 

Please reload

Recent Posts

September 3, 2020

August 31, 2020

April 1, 2020

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com