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Hump Day!

Warmup

On the board

Skill

Snatch

WOD

15min AMRAP 30-WB's 20/14 30-KB swings (A) 53/35 30-Front Rack Lunges 95/65 20-TTB 30-Back Rack Lunges 95/65 30-KB Swings (A) 30-WB's 


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