Thursday

April 18, 2019

 

Warmup 

On the board

 

Strength

Backsquat-3x5 (+5)

 

WOD

 

2-8 then 8-2 For Time

2-Thrusters 115/85
2-HSPU
4-Thrusters
4-HSPU
6-Thrusters
6-HSPU
8-Thrusters
8-HSPU

*400m Run between rounds 

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