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Thursday

Warmup 

On the board

Strength

Backsquat-3x5 (+5)

WOD

2-8 then 8-2 For Time 2-Thrusters 115/85 2-HSPU 4-Thrusters 4-HSPU 6-Thrusters 6-HSPU 8-Thrusters 8-HSPU *400m Run between rounds 


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