Tuesday

April 23, 2019

 

Warmup

On the board

 

Strength/skill

Push Jerk 1x2

 

WOD

 

4x 3min AMRAP 1min Rest Between Rounds 

Round 1
10-Hang Cleans 115/75
5-Bobs

Round 2
10-Front Squats 115/75
5-TTB

Round 3
10-Push Press115/75
5-Lunges

Round 4
Thrusters AMRAP 115/75

*Score is your total reps* 

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