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Tuesday

Warmup

On the board

Strength/skill

Push Jerk 1x2

WOD

4x 3min AMRAP 1min Rest Between Rounds  Round 1 10-Hang Cleans 115/75 5-Bobs Round 2 10-Front Squats 115/75 5-TTB Round 3 10-Push Press115/75 5-Lunges Round 4 Thrusters AMRAP 115/75 *Score is your total reps* 


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