Friday

April 26, 2019

 

Warmup 

On the board

 

Strength/skill

Sumo Deadlift 

 

WOD

 

For Time:

20-Wall Balls
5-Ab Mat Situps
200m Run
15-Wall Balls
10- Ab Mat Situps
200m Run
10-Wall Balls
15-Ab Mat Situps
200m Run
5-Wall Balls
20-Ab Mat Situps
200m Run 

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