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Friday

Warmup 

On the board

Strength/skill

Sumo Deadlift 

WOD

For Time: 20-Wall Balls 5-Ab Mat Situps 200m Run 15-Wall Balls 10- Ab Mat Situps 200m Run 10-Wall Balls 15-Ab Mat Situps 200m Run 5-Wall Balls 20-Ab Mat Situps 200m Run 


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