Friday Warmup On the board Strength/skillSumo Deadlift WOD For Time: 20-Wall Balls 5-Ab Mat Situps 200m Run 15-Wall Balls 10- Ab Mat Situps 200m Run 10-Wall Balls 15-Ab Mat Situps 200m Run 5-Wall Balls 20-Ab Mat Situps 200m Run
Warmup On the board Strength/skillSumo Deadlift WOD For Time: 20-Wall Balls 5-Ab Mat Situps 200m Run 15-Wall Balls 10- Ab Mat Situps 200m Run 10-Wall Balls 15-Ab Mat Situps 200m Run 5-Wall Balls 20-Ab Mat Situps 200m Run
