Monday

April 29, 2019

 

Warmup

On the board

 

Strength/Skill

Front Squat-4x6

 

WOD

 

4 Rounds

10-Front Rack Lunges 115/85
15-Ab mat situps
5-Pull Ups (Strict or Jumping)
10-BOB's

$-OUT 400m Run 

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