Thursday

May 2, 2019

 

Warmup

On the board

 

Strength/skill

Power Clean 3x3

 

WOD

 

For Time:

5- Alt DB Snatches
5-Thrusters
5-Burpees
10-Alt DB Snatches
10-Thrusters
5-Burpees
15-Alt DB Snatches
15-Thrusters
5-Burpees
20-Alt DB Snatches
20- Thrusters
5-Burpees

Cash out- 30 AMSU  

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