Thursday

Warmup

On the board

Strength/skill

Power Clean 3x3

WOD

For Time: 5- Alt DB Snatches 5-Thrusters 5-Burpees 10-Alt DB Snatches 10-Thrusters 5-Burpees 15-Alt DB Snatches 15-Thrusters 5-Burpees 20-Alt DB Snatches 20- Thrusters 5-Burpees Cash out- 30 AMSU