Monday

May 6, 2019

 

Warmup

On the board

 

Strength 

Back Squat-3x5

 

WOD

 

4 Rounds Each Station
70 sec work/10 sec transition

Row
KB (R)
Lunges (holding a plate) 45/25
Box Jumps

Total Reps
*Cal on the Row. 1 Cal is 1 Rep 

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