Monday WarmupOn the board Strength Back Squat-3x5 WOD 4 Rounds Each Station 70 sec work/10 sec transition Row KB (R) Lunges (holding a plate) 45/25 Box Jumps Total Reps *Cal on the Row. 1 Cal is 1 Rep
WarmupOn the board Strength Back Squat-3x5 WOD 4 Rounds Each Station 70 sec work/10 sec transition Row KB (R) Lunges (holding a plate) 45/25 Box Jumps Total Reps *Cal on the Row. 1 Cal is 1 Rep
