254.307.1640

©2017 by CrossFit Harker Heights. Proudly created with Wix.com

Tuesday

May 14, 2019

 

Warmup 

On the board

 

Strength 

PushPress-3x8

 

WOD

 

3 Rounds for time: w/ a 15min Cap

20-WBs
2- Power Snatches 95/65
4-OH Squats
6-Front Rack Lunges
20-AMSU

$out-400m Run @15:00 

Please reload

Recent Posts

December 8, 2019

December 5, 2019

December 3, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload