Tuesday Warmup On the board Strength PushPress-3x8 WOD 3 Rounds for time: w/ a 15min Cap 20-WBs 2- Power Snatches 95/65 4-OH Squats 6-Front Rack Lunges 20-AMSU $out-400m Run @15:00
Warmup On the board Strength PushPress-3x8 WOD 3 Rounds for time: w/ a 15min Cap 20-WBs 2- Power Snatches 95/65 4-OH Squats 6-Front Rack Lunges 20-AMSU $out-400m Run @15:00
