Hump Day!

May 15, 2019

 

Warmup

On the board

 

Skill

Bench Press

 

WOD

 

15 min AMRAP

10-Box Jumps
10-Alt DB Snatch
5-Burpees

$/OUT-1 Min Plank x2 with :30 rest

*if you don't hold the plank for the full 1 Minute, 15 Burpee Penalty!! Coach will start the 1 Minute after the AMRAP 

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