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Hump Day!

Warmup

On the board

Skill

Bench Press

WOD

15 min AMRAP 10-Box Jumps 10-Alt DB Snatch 5-Burpees $/OUT-1 Min Plank x2 with :30 rest *if you don't hold the plank for the full 1 Minute, 15 Burpee Penalty!! Coach will start the 1 Minute after the AMRAP