Monday

May 20, 2019

 

Warmup

On the board

 

Strength 

Backsquat 3x5

 

 

WOD

 

For Time:

30-WB
10-AMSU
30-KB (A)
10-Russian Twists w/WB
20-WB
10-AMSU
20-KB (A)
10-Russian Twists w/WB
10-WB
10-AMSU
10-KB (A)
10-Russian Twists w/WB 

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