Monday WarmupOn the board Strength Backsquat 3x5 WOD For Time: 30-WB 10-AMSU 30-KB (A) 10-Russian Twists w/WB 20-WB 10-AMSU 20-KB (A) 10-Russian Twists w/WB 10-WB 10-AMSU 10-KB (A) 10-Russian Twists w/WB
WarmupOn the board Strength Backsquat 3x5 WOD For Time: 30-WB 10-AMSU 30-KB (A) 10-Russian Twists w/WB 20-WB 10-AMSU 20-KB (A) 10-Russian Twists w/WB 10-WB 10-AMSU 10-KB (A) 10-Russian Twists w/WB
