Monday

Warmup

On the board

Strength 

Backsquat 3x5

WOD

For Time: 30-WB 10-AMSU 30-KB (A) 10-Russian Twists w/WB 20-WB 10-AMSU 20-KB (A) 10-Russian Twists w/WB 10-WB 10-AMSU 10-KB (A) 10-Russian Twists w/WB