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Monday
Warmup
On the board
Strength
Backsquat 3x5
WOD
For Time: 30-WB 10-AMSU 30-KB (A) 10-Russian Twists w/WB 20-WB 10-AMSU 20-KB (A) 10-Russian Twists w/WB 10-WB 10-AMSU 10-KB (A) 10-Russian Twists w/WB