Thursday WarmupOn the board SKILLPush Press EMOM WOD 3 Rounds 10-ALT DB Snatches 50/30 10-Singe Arm OH Lunges 10-Dips (on the box) 20-Double Unders
WarmupOn the board SKILLPush Press EMOM WOD 3 Rounds 10-ALT DB Snatches 50/30 10-Singe Arm OH Lunges 10-Dips (on the box) 20-Double Unders
