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Thursday

May 30, 2019

 

Warmup

On the board

 

Strength 

Push Press 4x5

 

WOD

 

5 Rounds of :

10 Box Jumps 24/20
20 KB (A) 53/35
10 Hanging Leg Raises

KB swings must be un-broken.
*3 Burpee penalty for stopping*

400m $-out 

 

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