Thursday WarmupOn the board Strength Push Press 4x5 WOD 5 Rounds of : 10 Box Jumps 24/20 20 KB (A) 53/35 10 Hanging Leg Raises KB swings must be un-broken. *3 Burpee penalty for stopping* 400m $-out
WarmupOn the board Strength Push Press 4x5 WOD 5 Rounds of : 10 Box Jumps 24/20 20 KB (A) 53/35 10 Hanging Leg Raises KB swings must be un-broken. *3 Burpee penalty for stopping* 400m $-out
