Monday WarmupOn the board Strength Back Squats WOD 4 Rounds 10-WB’s 6- Pull-ups (strict or jumping) 10-Box Jumps 6-Front Rack Lunges 95/65
WarmupOn the board Strength Back Squats WOD 4 Rounds 10-WB’s 6- Pull-ups (strict or jumping) 10-Box Jumps 6-Front Rack Lunges 95/65
