Tuesday Warmup On the board Strength Push Press- 1x5 WOD 12 min AMRAP 5-HSPU 5-Burpees 10-Single Arm OHS (DB) 20-DU's
Warmup On the board Strength Push Press- 1x5 WOD 12 min AMRAP 5-HSPU 5-Burpees 10-Single Arm OHS (DB) 20-DU's
