Wednesday WarmupOn the board WOD 3 Rounds 10 Thrusters 10 BOB’s 10 KB Swings (A) 7min CAP ...then Tabata AMSU :20 Work :10 Rest x8
WarmupOn the board WOD 3 Rounds 10 Thrusters 10 BOB’s 10 KB Swings (A) 7min CAP ...then Tabata AMSU :20 Work :10 Rest x8