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Thursday

June 6, 2019

 

Warmup

On the board

 

Deadlift

1x5

 

WOD

 

2,4,6,8,10.... Increasing by every round of

DL-135/95
Lunges
HRPU

AMRAP in 15 Minutes

DL must be unbroken every round... 100m Run Penalty for every time you break it up in that round. The total run will be completed at the 15 minute time.  

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