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Thursday

Warmup

On the board

Deadlift

1x5

WOD

2,4,6,8,10.... Increasing by every round of DL-135/95 Lunges HRPU AMRAP in 15 Minutes DL must be unbroken every round... 100m Run Penalty for every time you break it up in that round. The total run will be completed at the 15 minute time.