Tuesday

June 11, 2019

 

Warmup

On the board

 

Strength 

Push Jerk-5x12

 

WOD

 

3 Rounds

20-DUB
5-Strict Pushups
10-Push Jerks 115/75
15-TTB

$/in-400m Run

Extra/Optional- 3x20 Russian Twist
with Plate. 25/15 

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