Friday WarmupOn the board StrengthDeficit DL WOD 3 Rounds AFAP 10-Power Cleans 135/95 10-Box Jumps 24/20 Extra/Optional 3xmax Strict Pull-ups or 3x max KB Row 53/35
WarmupOn the board StrengthDeficit DL WOD 3 Rounds AFAP 10-Power Cleans 135/95 10-Box Jumps 24/20 Extra/Optional 3xmax Strict Pull-ups or 3x max KB Row 53/35