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Tuesday

June 18, 2019

 

Warmup

On the board

 

Strength 

Single Arm Bent Row and Pull-ups

 

WOD

 

4 Rounds

5-Deadlift 185/115
10-KB (R) Single Arm (5 ea)
20- DU

Extra Grind/Optional
30-TTB
50-Hanging Knee Raises or AMSU 

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