Tuesday WarmupOn the board Strength Single Arm Bent Row and Pull-ups WOD 4 Rounds 5-Deadlift 185/115 10-KB (R) Single Arm (5 ea) 20- DU Extra Grind/Optional 30-TTB 50-Hanging Knee Raises or AMSU
WarmupOn the board Strength Single Arm Bent Row and Pull-ups WOD 4 Rounds 5-Deadlift 185/115 10-KB (R) Single Arm (5 ea) 20- DU Extra Grind/Optional 30-TTB 50-Hanging Knee Raises or AMSU
