Recent Posts

Archive

Tags

No tags yet.

Tuesday

Warmup

On the board

Strength 

Single Arm Bent Row and Pull-ups

WOD

4 Rounds 5-Deadlift 185/115 10-KB (R) Single Arm (5 ea) 20- DU Extra Grind/Optional 30-TTB 50-Hanging Knee Raises or AMSU 


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com