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Wednesday

June 19, 2019

 

Warmup

On the board 

 

Strength 

Seated DB Press

 

WOD

 

3 min AMRAP (x3)

ROUND 1
8-PP 95/65
8-Box Jumps

ROUND 2
6-HSPU (RX) HRPU (SC)
6-Front Rack Lunges 95/65

ROUND 3
4-OHS 95/65
4-Burpees

:30 Rest between rounds
Score=Total Reps of all 3 Rounds

Grind Work/Extra
-3x15 AMSU with WB 14/10
-3x:30 plank (front/left/right) 

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