Recent Posts

Archive

Tags

No tags yet.

Wednesday

Warmup

On the board 

Strength 

Seated DB Press

WOD

3 min AMRAP (x3) ROUND 1 8-PP 95/65 8-Box Jumps ROUND 2 6-HSPU (RX) HRPU (SC) 6-Front Rack Lunges 95/65 ROUND 3 4-OHS 95/65 4-Burpees :30 Rest between rounds Score=Total Reps of all 3 Rounds Grind Work/Extra -3x15 AMSU with WB 14/10 -3x:30 plank (front/left/right) 


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com