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Thursday

June 20, 2019

 

Warmup

On the board

 

Skill

Snatch Positions

 

WOD

 

4 Rounds

7- Thrusters
7- Box Jumps
7- Pull-ups
7- TTB

15 min time cap
If you don’t complete within the time cap, your time will be 15 min

Grind work/Extra
3xmax Rep strict Pushups  

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