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Monday

June 24, 2019

 

Warmup

On the board

 

Strength 

Front Squat 

 

WOD

 

2-16 then 16-2... 15 min to get as far as you can!

2-wall climbs
4-Push Press 95/55
6-OH Squats 95/55
8-Lunges
10-Box Jumps
12-Burpees
14-Wall Balls
16-KB Swings (American)

Grind Work/Extra
3x 8 strict pull-ups
Or 4x 10 BB bent rows 95/65 

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